What are the benefits of vitamin B6, B12, and folic acid?
My friend in MLM nutritional supplement tells me to take vitamin B6,B12, and folic acid on a daily basis, he says it prevents heart disease, stroke and mental depression. Is this true? Any scientific evidence?
There are many health benefits of folic acid, as well as other B Vitamins, and it is an essential part of a heart healthy diet. Lack of this important vitamin can lead to a host of problems including heart disease.
Folic acid also known as Vitamin B9, it plays an important role in facilitating many body processes. Among them are cell maintenance and repair, synthesis of DNA, amino acid metabolism and formation of red and white blood cells….the benefits of folic acid include inhibiting colon cancer as well as preventing heart disease……………………..
In addition to high cholesterol levels, an equally important risk indicator of heart disease is increased homocysteine, an abnormal protein byproduct. One of the benefits of taking folic acid and other B Vitamins is that they help remove homocysteine from your blood. Too much homocysteine can cause serious artery damage. Fruits, green leafy vegetables and yeast are all foods containing folic acid in the form of folate. However, studies show that it is actually better absorbed by the body in supplement form. It is almost 50% less available from food sources, so it is probably wise to supplement to maximize Vitamin B benefits.
In addition to folic acid (B9), Vitamin B6 and Vitamin B12 are important for maintaing cardiovascular health. Vitamin B benefits include metabolizing carbohydrates and lipids (B6), helping red blood cell production and enhancing folic acid utilization (B12), and also maintaining homocysteine levels (B6, B12).
I hope this help;)
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